to Ascend to Wellness
"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence. " B.K.S. Iyengar
"Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health." B.K.S. Iyengar
"It is good to have an end to journey toward; but it is the journey that matters in the end." Ursula K. LeGun
From muscle specific Deep Tissue Massage to passive stretching to Swedish Massage, I draw from a variety of modalities to create each session specifically for you.
Deepen your practice, your understanding and yourself. Join us for a day of in-depth yoga with guest instructors, special sessions and more.
Whether new to yoga, needing rehabilitation from an injury, or just wanting to take your practice deeper, we welcome you to open your mind to the beauty of one-on-one or private group yoga instruction.