By attuning our diets & lifestyles to our unique constitutions, we maintain the balance within ourselves that maintains good health.
Healthy skin is beautiful skin. Whether you have dry vata skin, sensitive pitta skin, or oily kapha skin, once you understand your skin type, you can find which ancient, natural skin treatments will best balances these qualities & promote healthy, beautiful skin. In addition, by following a healthy diet & a balancing lifestyle, our skin will respond to these Ayurvedic practices, & will naturally balance itself as the entire body is eased into greater balance & health.
A balanced diet & lifestyle soothes our minds & allows for easier, more focused concentration. Mental balance is no less important than physical balance, & Ayurvedic practices are designed to promote mental balance as much as physical.
Much in the same way our minds lose focus, we stress. Working under pressure, as most of us do, aggravates vata & produces stress. This vata imbalance affects the joints first—& isn’t it so that we often first notice high stress levels by a sore, clenched jaws? Ayurveda, through diet & lifestyle, alleviates stress.