Prenatal yoga is beneficial for mama & baby on the physical, mental, & spiritual levels. All pregnant mamas are welcome.
This prenatal yoga class is safe for mamas in all trimesters. We will be helping you connect with the innate motherly wisdom that is already deeply embedded within our DNA through specific postures, mantras, breath work, and meditations. Yoga is known to help pregnant mamas alleviate common aches and pains such as nausea, constipation, swelling, and sciatica. This is a safe community space for mothers to freely discuss the physical and mental changes they may be experiencing along their journey.