Prenatal yoga is beneficial for mama & baby on the physical, mental, & spiritual levels.  All pregnant mamas are welcomed to the Prenatal Khalsa Way Kundalini infused Hatha style yoga classes.

This prenatal yoga class is safe for mamas in all trimesters. We will be helping you connect with the innate motherly wisdom that is already deeply embedded within our DNA through specific postures, mantras, breath work, and meditations. Yoga is known to help pregnant mamas alleviate common aches and pains such as nausea, constipation, swelling, and sciatica. This is a safe community space for mothers to freely discuss the physical and mental changes they may be experiencing along their journey.

About the Teacher: Meagan Rose is a 500 hr Registered Yoga Teacher (RYT), 200 hr Experienced-Registered Yoga Teacher (E-RYT), & an 85 hr Prenatal- Registered Yoga Teacher (PRYT) through Yoga Alliance. She will graduate with her Masters in Exercise Science from Northern Michigan University in May 2018. Her expertise will help guide you through a happy & healthy prenatal yoga practice that promotes the connection to the life within you & the Divine Feminine.

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